Dining out with dietary restrictions doesn’t have to be a challenge. Whether you follow a gluten-free, keto, or low-carb diet—or have other specific needs—it’s easier than ever to find restaurants that cater to your preferences without compromising on flavor or quality. Here’s a guide to help you find the best dining spots that accommodate your dietary needs.
1. Gluten-Free Dining
Many restaurants now offer dedicated gluten-free menus or clearly mark gluten-free options on their regular menus. When searching for gluten-free-friendly spots, look for eateries that specialize in gluten-free cooking, such as gluten-free bakeries, pizza joints, and cafes. These places understand the importance of avoiding cross-contamination and offer a range of delicious options, from gluten-free pasta to decadent desserts. Popular chains like P.F. Chang’s and True Food Kitchen are known for their gluten-free offerings, but always call ahead to confirm.
2. Keto and Low-Carb Options
For those on a keto or low-carb diet, restaurants with customizable menus are a great option. Many eateries offer dishes that can be easily modified, such as swapping out rice or bread for leafy greens or cauliflower rice. Look for restaurants with a focus on fresh, whole foods, like The Cheesecake Factory, which offers a “SkinnyLicious” menu with lower-carb options, or Sweetgreen, which serves up a variety of salads perfect for keto dieters. Specialty keto spots are also emerging, offering everything from keto-friendly pizzas to baked goods.
3. Vegetarian, Vegan, and Allergy-Friendly
If you follow a plant-based diet or have food allergies, plant-forward restaurants are your go-to. Places like Café Gratitude and Plnt Burger offer robust menus that cater to both vegetarians and vegans, with allergy-friendly options clearly labeled. Additionally, many restaurants now provide allergen-free menus, making it easier for those with sensitivities to enjoy dining out without worry.